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3 Ways to maintain your energy

Updated: Jun 29

Our bodies are not able to intake sufficient nutrients each day, especially fruits and vegetables; or those who do not consume enough fibre and vegetarians. This is the reason why they miss all necessary nutrients such as iron deficiency, vitamin B and other minerals. It ultimately results in physical exhaustion, muscle weakness, drowsiness. Despite having 7-8 hours of sleep, it can cause brain fatigue, overworked head or slow thinking. These are warning signs that you are getting insufficient vitamins. These dangerous signals could potentially cause various diseases in the future such as risk of brain fatigue (Brain Fog), dementia before aging, heart disease risk stroke, cancer, and other health conditions.



Our bodies are not able to intake sufficient nutrients each day, especially fruits and vegetables; or those who do not consume enough fibre and vegetarians. This is the reason why they miss all necessary nutrients such as iron deficiency, vitamin B and other minerals. It ultimately results in physical exhaustion, muscle weakness, drowsiness. Despite having 7-8 hours of sleep, it can cause brain fatigue, overworked head or slow thinking. These are warning signs that you are getting insufficient vitamins. These dangerous signals could potentially cause various diseases in the future such as risk of brain fatigue (Brain Fog), dementia before aging, heart disease risk stroke, cancer, and other health conditions.



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